A POSITIVE PSYCHLOGY PROGRAME
Ten sessions of FLOURISH AND SUCCEED will give you the knowledge, skills and attitudes to get the most from life and to maximise your happiness and chances of success. You will learn about appreciation, adaptation, celebration and how to stay in a valuable state called Flow. The programme combines elements of positive psychology with mindfulness activities and simple exercises to reinforce learning and help shape the programme and tailor it for your individual needs.
The programme includes a FULL-COLOURED WORKBOOK and can be adapted for individuals of all ages, schools and organisations.