Posimind Counselling
A positive way of thinking

Mindfulness for Adults

A More Positive Future

 

Mindfulness leads to more happiness and fulfilment

Courses for individuals can be targeted to suit each person's needs or groups may benefit from working together and practising in the company of like-minded people.

Materials are based on tried and proven elements from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).